Doing the math is pretty easy and simple. One pound of fat is the equivalent to 3500 calories. Want to lose a pound a week? You will need to intake 3500 calories less a week than you use. That is roughly 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.

So how much exactly IS 500 calories? If you’re going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here is how you lose 500 calories a day

*You can use milk in your coffee instead of creamer. Savings? 50 calories in each cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. The Big Mac equals 460 calories. Have a fresh salad along with a light dressing? Less than 100! Savings? 360 calories

*You can walk right by that bag of potato chips. The average snack bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

* Love those fries and can’t give them up? Switch to the thicker steak cut fries rather than the thinner ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? For every 4 oz. seving there is 50 calories

You cna also lose one pound a week if you up your activity level by 500 calories, if you want to look at it from a exercise perspective. How easy can that be? Have a look:

*Go for a half hour walk around the park. Aim for a pace that’s a little faster than a stroll, but not fast enough to be breathless. Burn:160 calories.

*Go for a bicycle ride. Aim for about five miles total and if you feel like it you can take on a few moderate hills. Burn: 250 calories

* Go out and dance your heart out. The longer you’re out on the floor instead of at the table drinking up high-calorie drinks, the more you’ll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour

* Swimming is great for you, and a lot of fun, too. The resistance in the water means that you will be bale to burn more calories dancing or walking in it and you will avoid the stress impact on joints from aerobics. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories

* Get out into your garden. An hour of working in your garden (i.e. bending over, and stretching) can burn up to as many calories as a brisk walk. Burn: 250 calories.

*Play a game of tennis. If you and a friend meet up once a week for something like a tennis game you will be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

It’s important to keep in mind that all exercise/calorie numbers are based on a woman weighing 130 pounds. If you weigh more, you’ll burn more fat. Would you like an additional bonus to burning calories through exercise? You turn fat into muscle whenever you exercise. Do you know which kind of body tissue burns more calories-even when your not excersing? I’ll give you three guesses. Your right-your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.

Many of us are in search of loosing weight quickly. You have to remember that over weight and obesity was not gained in a day, so obviously it will take some time to reduce weight. Patience is very much needed to do so. Here are 3 fast fat loss tips you cannot avoid.

The first most important weight loss tip is to drink plenty of water. You should try to drink at least six to eight glasses of water every day so that your body stays hydrated always.

By drinking water your body can get rid of body waste and fat. Since a fast weight loss program depends on how the body gets rid of body wastes.

The next most important is keeping an eye on your diet. It is good to take foods rich in protein rather than foods rich in carbohydrates. Stay away from foods that are high in carbohydrates and fat like bread, pasta, dairy products etc.

These foods are high in carbohydrates and if you are unable to burn them away, they get stored in your body as fat deposits. Protein rich foods such as chicken, beef and pork have less carbohydrates and are mainly used to build more muscles.

Since muscles are active fat burners, you should have more protein in your diet and exercises regularly to build muscle mass.

Take lots of fruits and vegetables. A proper diet and food control can have a big impact on your body and your weight loss program.

Finally maintaining a proper diet through out the day is very essential. You should be aware of what you eat and instead of taking heavy meal a few times, you can break down your food into several small meals.

By taking frequent several small meals, your body can maintain a balanced metabolism. Small meals can be had every three hours a day to maintain your diet and keep your metabolism elevated.

By following these methods, you can loose weight gradually and even improve your physical looks and health. There is nothing more than these fast fat loss tips you can ask for.

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Chinese slimming tea is sold in many different varieties. These tea including green tea, herbal tea, Chinese tea and even the Oolong tea, which is sponsored by Oprah. None of these tea has proved to be more effective than the other for weight loss.

Green tea is the best known weight loss tea. The makers of certain types of green tea’s assertion that it will reduce your appetite by sixty percent, resulting in rapid weight loss. It is also said to increase your metabolism, which results in a person who is burning more calories. Certain brands of green tea weight loss is also thought to regulate blood sugar, preventing spikes and drops that can lead to binge. Take a look at these wu yi tea reviews.

Herbal slimming tea have become popular among overweight men and women for ages. This variety of weight loss tea can contain Garcinia, combogia, Cinnamomum, tamala, guggul, Senna leaves and / or fennel anise. Herbal Medicinal Products weight loss tea is believed to increase the burning of fat and calories, helping to accelerate weight loss.

Chinese weight loss tea, also known as Wu-Long tea that is supposed to melt away body fat by reducing the rise in your insulin level that occurs from eating carbohydrates. Wu-Long tea claimed to boost your energy level with 2 1 / 2 times, resulting in more calories being burned daily. Other potential benefits of Chinese weight loss tea has improved complexion, stronger teeth and immune system and increased peace of mind.

Oolong tea comes from Fujian province in China. It is a popular weight loss tea, which is endorsed by Oprah and Rachel Ray. Oolong tea contains poly-phenols which are known to lower triglycerides and reduce body fat. Polyphenols also increases the overall health of the body by removing the free radicals. The other benefits of Oolong tea contains a reduction in tooth decay and atopic dermatitis.

Weight loss tea is a good complement to the recommended weight guidelines for a proper diet and exercise. Tea offers many health benefits, but should not be used as the sole source of weight loss. It is always advisable to see your doctor before beginning any weight loss or exercise program.

Daily exercise ought to be part of your regular regime but you will also benefit from incorporating those foods that actually burn fat.

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So you want to reduce your waist – well you should concentrate on high fiber and high protein foods.

Did you know that it calls for a lot of energy to digest protein than it does to digest fat? Can you see now how eating protein rich foods will use more energy than they provide.

This free listing of fat burning foods will assist you make the correct options to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, selecting foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free listing of fat burning foods moderates mostly fruit and vegetables and if you liken it to other lists you will acknowledge a certain tendency. If you consume these fat burning foods and add together an effective exercising workout programme to it you’ll increase your metabolic process and burn calories at a more profligate rate even many hours after your exercise is done.

apples
apricots
artichokes
asparagus
beets
blackberries
blueberries
broccoli
Brussels sprouts
cabbage
cantaloupe
carrots
cauliflower
celery
cherries
chives
cod
corn
crabs
cranberries
cucumbers
eggplant
flounder
garlic
grapefruit
grapes
All varieties of green beans
honeydew
kale
leeks
lemons
lettuce
limes
lobster
mangoes
mushrooms
nectarines
okra
onions
oranges
papaya
parsley
peaches
pears
peas
peppers
pineapple
prunes
pumpkin
radishes
raspberries
types of red cabbage
sauerkraut
scallions
spinach
squash
strawberries
Varieties of string or runner beans
tangerines
tomatoes
turnips
watermelon
Eggs

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Eggs are high up in protein and all important to assisting you burn fat.
You might have got wind of all the admonitions concerning eggs and your health. That’s since 2 eggs comprise adequate cholesterol to place you across the suggested measure of daily cholesterol consumption.

Well, later surveys have borne witness that dietetic cholesterol bears trivial impression on blood cholesterol. Dietetic fat is the actual perpetrator. That’s the foe that arouses your risky cholesterol levels.

If you are concerned about the cholesterol levels in the eggs its still possible to disregard the yolk and jus teat the whites which are the parts that hold the proteins.
Dairy products that are “low fat”
It wa a recent report in report in Obesity Research, that found that women on low fat diary produce, like milk and yogourt, dropped of 70% more fat than those who do not eat dairy products.

Another Purdue University study showed that people who drink 3 glasses of low or non fat milk lost more weight over a period of 2 years than those on a low calcium diet.
Beans

We all know that beans come with their own set of problems but they are however a fantastic source of protien, fibre and iron.

Here are some of the types of bean that you should be eating:
Types of Navy Beans
All types of white beans
Red and green kidney beans
Lima beans

The better way is with fat burning food is to begin by applying a wise eating programme with the help of this free list of fat burning foods and start an exercise workout plan that you love and will stick with.

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